Monday, June 23, 2025

Case Study: Healing Frozen Shoulder and Emotional Pain with Acupuncture

This week’s post is a short case study on a 54-year-old female, veteran, and cyber security analyst with Frozen Shoulder rooted in prolonged grief and PTSD. I will call her “Holly” to protect her identity and remain HIPPA compliance. I also have her written and oral consent to discuss her case.

Holly’s History

Holly was injured while on active military duty, where she sustained multiple injuries and sexual trauma. Of her physical injuries, her low back and knees have been in chronic pain for about 20 years.

Additionally, her son passed away from a car accident five years ago, and within 6 months, her sister passed away from COVID complications. This grief, which she still experiences today, has been reflected in left frozen shoulder. Due to these events, she has also been formally diagnosed with prolonged grief syndrome.

Treating Holly

I have been working with Holly for about a year treating her with acupuncture, auricular acupuncture, massage therapy, and injection therapy. Initially, we focused on her low back symptoms which included lumbar muscle tightness, sciatica pain shooting down her right leg, left hip pain when walking, and occasional feet numbness. I used well researched acupuncture points that provided Holly with great relief of her sciatica pains and low back muscle tightness. Among the points, Urinary Bladder (UB) 23, Kidney (KD) 3, and Gallbladder (GB) 29, were used most frequently. These points treat the symptoms as well as the root of her problems. I was able to reduce her pain from 8/10 to a 2/10 in 8 sessions and have maintained the relief since then.

Most recently, we have been addressing her left Frozen Shoulder that started shortly after the passing of her sister due to the extreme grief and drastic life changes in a very short period. Because of this, she has a very limited range of motion with her left arm as well as muscle weakness.

Chinese Medicine and Acupuncture 

In Chinese Medicine, each internal organ has its own set of characteristics, functions, and responsibilities. Each major organ, like the lungs and liver, are paired with a bowel organ, like the large intestine and gallbladder. The lungs are associated with the emotion of grief, and its paired organ is the large intestine. The meridian of the lung starts at the top of our chest, near the outside edge of the lungs, runs through the front of our shoulders and ends at the tip of our thumbs.

If you have experienced a sudden loss of a loved one, you understand that it can be very difficult to process, heal, and move on with your daily activities. In Holly’s case, experiencing two major losses left her body ‘stuck’ in grief, which has manifested along the course of the lung meridian, and resulted in Frozen Shoulder.

Additionally, Holly also developed large intestine issues in this same timeframe. She was diagnosed with multiple colon polyps a year after the passing of her son and sister. This shows how the paired organs function together from a Chinese Medicine perspective.

There is not enough research on this topic since prolonged grief was only given a diagnosis code in the last 10 years. However, based on Acupuncture and the ancient texts used to study the foundation of Chinese Medicine, the lung points 3, 7, and 10 in combination with large intestine points 4 and 15, as well as others, are used to help with both the emotion grief and the pain associated with Frozen Shoulder.

How Acupuncture Works

The inability for Holly to have processed these traumatic events created stagnation in the lung and large intestine meridians. The needles placed along these meridians send signals to the brain, causing a cascade of nerve responses that remove the stagnation, or blockages. But, this does not happen in one or two sessions. This process takes time and consistency. The rule of thumb is for the amount of time you have been in pain, it will take about the same amount of time to fully clear the problem. Now, before you decide to stop reading, we also take into account the person’s lifestyle, nutrition and dietary habits, and any other health issues that may be happening at the same time to determine the approximate recovery time.

Holly’s Evolution with Acupuncture

I started focusing fully on Holly’s frozen shoulder and prolonged grief after the first initial 8 treatments and cleared her low back pain issues. It has been about a year since she started weekly and sometimes bi-weekly sessions focusing on her prolonged grief and frozen shoulder.

Holly is now able to do the following, which she was incapable of doing prior to receiving acupuncture treatments:

*        Speak about her son and sister without crying

*        Move her left shoulder 40° more in each direction

*        Start exercising

*        Speak about her PTSD traumas while in the military

*        Be able to spend time with her remaining family without falling into a depressed state after

Initially, Holly would not speak in detail about her feelings, not with me or with her mental health counselor. It took about 10 sessions for her to be able to fully open up and speak about many feelings she was holding on to. This is when we both started seeing bigger improvements happen. She even started speaking more openly with her mental health counselor.

Conclusion

In moving the stagnation from the lung and large intestine meridians, we have been able to make and sustain these changes in Holly. Our current focus is to work on her emotion of fear; specifically her fear of being able to move her left shoulder fully and freely. I will discuss this aspect next month, so stay tuned!

If you or a loved one is living with chronic pain that you believe started with a traumatic event in their life, and are ready to truly heal, please click here to schedule your appointment.

In Healing Light,

Dr. Michelle Zamora

www.michellestherapiesacu.com

Monday, June 9, 2025

Healing the Invisible Wounds - Acupuncture for Stress & PTSD

Stress. We all feel it - but for some, it doesn't just come and go. It lingers in the body and the mind, sometimes long after the stressor has passed. For many veterans, caregivers, and trauma survivors, this is more than stress - this is PTSD.

If this sounds like you or someone you love, I want you to know this:

You are not broken. Your body is responding to what it's been through.

And healing is absolutely possible.

How Acupuncture Helps Calm the Nervous System

Acupuncture isn't just for physical pain - it's a powerful therapy for emotional trauma, anxiety, and chronic stress. 

When you're in a constant state of fight-or-flight, your body can't fully relax, digest, or repair. Acupuncture works by gently guiding the nervous system back into rest-and-digest mode, helping the brain and body feel safe again. 

Research shows acupuncture can help¹:

  • Lower cortisol (your main stress hormone)
  • Improve sleep and reduce nightmares
  • Soothe anxiety and irritability
  • Bring relief to PTSD-related physical symptoms (like pain, tension, or digestive issues)

What to Expect: A Safe Space to Heal

When you visit my practice here in West Melbourne, you'll step into a calming space where your experience is honored and held with care. 

Many of my patients with PTSD report feeling deeply relaxed - even after the firs session. Over time, they notice fewer "triggers," better sleep, and a greater sense of calm returning to their daily lives. 

Every person's healing path is different. But what's universal is the need for support, gentleness, and hope. 

You Deserve Peace

Whether you're carrying the stress of service, the scars of trauma, or simply trying to cope with everyday overwhelm, you're not alone. Acupuncture and holistic care offer a safe, natural way to help your nervous system recover and your spirit return to center. 

If you're curious to learn more, or if you're ready to begin your healing journey, I welcome you with open arms. Visit my website to schedule your appointment.

With compassion,                                                                                                                                      Dr. Michelle Zamora

References

Kwon, C. Y., Lee, B., & Kim, S. H. (2021). Efficacy and Underlying Mechanism of Acupuncture in the Treatment of Posttraumatic Stress Disorder: A Systematic Review of Animal Studies. Journal of clinical medicine10(8), 1575. https://doi.org/10.3390/jcm10081575  

Buchanan, T. M., Reilly, P. M., Vafides, C., & Dykes, P. (2018). Reducing Anxiety and Improving Engagement in Health Care Providers Through an Auricular Acupuncture Intervention. Dimensions of critical care nursing : DCCN37(2), 87–96. https://doi.org/10.1097/DCC.0000000000000288 

Monday, May 26, 2025

Finding Relief: How Acupuncture helps Chronic Pain Without Harsh Side Effects

If you’re living with chronic pain, you already know how deeply it affects every part of life—from getting out of bed in the morning to enjoying the hobbies and people you love.

Pain can feel isolating, frustrating, and exhausting. But here’s the good news: you don’t have to navigate it alone—and you don’t always need to rely on medications with unwanted side effects to feel better.

That’s where acupuncture comes in.

What Is Acupuncture, Really?

Acupuncture is an ancient healing technique used for thousands of years to bring the body back into balance. By gently placing ultra-fine needles at specific points on the body, we stimulate your body’s natural healing systems—boosting circulation, calming inflammation, and helping the nervous system reset.

Modern research has shown what traditional practitioners have long known: acupuncture can be remarkably effective in reducing chronic pain, especially for conditions like:

• Arthritis and joint pain
• Back and neck tension
• Sciatica
• Fibromyalgia
• Headaches and migraines
• PTSD-related physical symptoms

Why It Works

Your body is wired to heal. Acupuncture simply gives it the nudge it needs.

Each needle acts like a tiny messenger, telling the brain to release endorphins (your natural painkillers), reduce inflammation, and restore flow where there’s been stagnation. It’s subtle but powerful—often leading to relief not just in pain levels, but in mood, sleep, and overall well-being.

What to Expect in a Session

When you come to my clinic in West Melbourne, you’ll find a calming, judgment-free space where your comfort and safety comes first. We’ll talk about what you’re feeling—physically, emotionally, energetically—and create a personalized treatment plan tailored to your needs.

Many of my patients describe their sessions as “acu-naps”—deeply restorative experiences where healing happens both body and soul.

You Deserve to Feel Better

Chronic pain can make it hard to imagine a life without it—but I want you to know that change is possible. Whether you’re a veteran managing old injuries, a weekend warrior pushing past limits, or someone who’s simply tired of hurting, acupuncture can offer a natural, lasting solution.

You don’t have to do it alone. Let’s explore how your body can feel at ease again. Click on the link below to schedule a free discovery call. 

Until next time, be well and gentle with yourself.
With care,
Dr. Michelle Zamora

Your path to wellness starts here!

Welcome to Your Healing Journey — A Message from Dr. Michelle Zamora

Hello and welcome. I’m so glad you’re here.

My name is Dr. Michelle Zamora, a Doctor of Acupuncture and a passionate practitioner of holistic healing, proudly serving the vibrant community of West Melbourne, FL. I specialize in supporting those navigating chronic pain, stress, and PTSD—especially our beloved veterans, active weekend warriors, and the wise and wonderful elderly among us.

Whether you’ve experienced the calming embrace of an acupuncture session or are simply curious about how natural healing can help, I created this blog just for you.

Why This Blog?

Healing is not one-size-fits-all. It’s a journey—sometimes winding, sometimes swift—and always deeply personal. This blog is a space where I’ll be sharing trusted tools, gentle wisdom, and evidence-based insights to help guide you on your path.

Twice a month, you can expect posts on:

🌿 Understanding Acupuncture — What it is, how it works, and how it can truly transform your quality of life.
🌿 Home Remedies & Self-Care Tips — Gentle, effective practices you can incorporate into your daily routine.
🌿 Herbal Wisdom — Spotlighting time-tested herbs and formulas to support your body, mind, and spirit.

My Mission

My mission is simple: to create a healing space—both in my clinic and in this blog—where you feel safe, understood, and empowered. I want you to know that relief is possible, and that you don’t have to walk your healing journey alone.

So whether you’re a veteran managing trauma, a weekend warrior recovering from the latest adventure, or a grandparent wishing for more ease in your body—you are welcome here.

Let’s take this journey together.

With warmth and healing,
Dr. Michelle Zamora, DACH, L.Ac.
www.michellestherapiesacu.com
Acupuncture & Holistic Healing


West Melbourne, FL 32904

Case Study: Healing Frozen Shoulder and Emotional Pain with Acupuncture

This week’s post is a short case study on a 54-year-old female, veteran, and cyber security analyst with Frozen Shoulder rooted in prolonged...